專為瑜伽初學者而設的 Hot Stretch，糅合高溫瑜伽和 Pilates 兩種運動特色於一身，可同時達至放鬆肌肉及矯正身型作用，對改善寒背、高低膊及肌肉酸痛等問題都有一定幫助。Hot Stretch 以伸展及擴胸動作為主，速度比高溫瑜伽緩慢簡單，停頓時間較長，約 2-3 分鐘，其中包括肩膊、背、胸、腰部等針對性伸展動作，進行時室內溫度會調高至 35oC - 37oC，除可加速身體排汗，促進血液運行外，高溫亦有助繃緊的肌肉變得柔軟，做起動作時柔韌度亦得以提高，減低受傷機會。
I have tried a free session in MYOGA. I did not sweat too much but the high temperate did help me to stretch because I have not done any exercise for ages..... ;-)
I will try to pick up my training plan again in June.
2 comments:
Go gal! Stay healthy! What is "high temperature Yoga"? Is it like "sauna + yoga"?
sort of. The room temperature is a bit high so that the body can be activated quickly. The metabolism will increase, and the muscle will be softer or easier to stretch.
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